Home Trends Marathon Training – Iten, Kenya BONUS Stretching Routine

Marathon Training – Iten, Kenya BONUS Stretching Routine

by smart

we’re gonna do a little bit of canyon stretching after an easy recovery run so it’s gonna be dead by sammy here okay okay okay okay in this mobility and stretching exercises pretty much what we’re trying to do is shake up our legs from a week of hard training a lot of miles so shaking up the legs makes you feel better helps you recover faster and be ready [Music] here we go try to foreign your hand in front make sure that you feel the strength you are arms relax [Music] now [Music] neck [Music] one two three four five six seven 10 9 eight seven six five four three two and one uh [Music] place you on one leg [Music] try to push it try to keep [Music] hey [Music] up [Music] [Music] [Music] oh [Music] sick [Music] oh [Music] [Music] [Music] [Music] up [Music] okay [Music] i [Music] [Music] one minute [Music] [Music] you


rn
Marathon Training - Iten, Kenya BONUS Stretching Routine
rn

Related Posts

Leave a Comment